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Start 2016 with the Best Resolution
30
Dec
Whatever your 2016 resolutions are, being healthier should be one of your priorities. With good health you will be able to accomplish your goals with a more positive and motivated you!
Starting your New Year by following 5:2 Intermittent Fasting Diet will surely be one of the best choices you can take. Not just because you will be losing weight in a safe way, but because of all the health benefits of intermittent fasting.
Here you will find all the informational sources you need to start your weight lose journey: read our blog for motivational articles and tips, use our tools and recipes, learn how 5:2 works, learn more about Dr. Michael Mostly, the 5:2 Intermittent Fasting creator, get your questions answered in our FAQ, and much more!
Every end marks a new beginning. Keep your spirits and determination unshaken, and you shall always walk the glory road. With courage, faith and great effort, you shall achieve everything you desire
I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)
I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy. I love 5:2!
I am very happy with this WOE, I have lost 2 stones so far!!!
5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.
