5 Benefits of Fasting by Dr. Michael Mosley
Dr Michael Mosley has explained five benefits of using intermittent fasting – and not for just…
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Brain Wakefulness | Fast Diet | Fitness | Healthy Food | Intermittent Fasting | Lose Weight | protein | Weight Loss
Balance Your Blood Sugar, Feel Your Best with Jessie Inchauspé
Jessie Inchauspe from Glucose Goddess explains the life-changing power of balancing your blood sugar, and shares…
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What Type of Intermittent Fasting Program Is Best?
Is the 5-2 Fast Diet right for you? It is certainly one of the most popular…
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Halloween – Have Your Candy and Eat it Too!
Trick or Treat my fellow fast dieters! As Halloween is such a big holiday here in…
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Make Fast Diet Fun
Look at the title again, “Make Fast Diet Fun”. The key word here folks is MAKE….
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The Dieting Game – How to Play
Dieting is a mind game and you have to play to win. We all like to…
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Sleep Deprivation While Fasting
Many 5:2 fasters have reported having trouble falling asleep on their fasting days. Some may have…
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Gain Control of Emotional and Social Eating
Emotional eating can sabotage your weight-loss efforts. Resorting to eating when we are stressed, depressed, worried,…
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Welcome to Your New Way of Living!
If you are like many of us, that have been around following as many diets as have…
