That 3PM Craving Isn’t Hunger — Here’s What It Really Is
You know the feeling. It’s mid-afternoon, lunch was a couple of hours ago, and suddenly your…
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Brain Wakefulness | Fitness | Focus | Healthy Living | Inspiration | Intermittent Fasting | Weight Loss
How Intermittent Fasting Can Impact Your Mind, According to Experts
You know how it could affect your body, but what about your mind? Here,…
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Calorie Counter | Fast Diet | Healthy Food | Healthy Living | Inspiration | Intermittent Fasting | Lose Weight | Plate Portions
Why weighing your food can make a difference for your health?
It’s easy to think that you’re eating correct portion sizes. You measure a salmon…
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Fitness | Healthy Living | Inspiration | Lose Weight | Motivation | Success | Weight Loss
Start Resolution Right, Start Slow!
Wooah! Slow down on your Get Fit, Weight Loss New Year resolution!!! Too many of us…
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Emotional Eating | Fast Diet | Inspiration | Intermittent Fasting | Lose Weight | Motivation | Success
Preempt Those February Blues!
Many of us experience the February Blues. It’s a time of the year where we find…
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Make Fast Diet Fun
Look at the title again, “Make Fast Diet Fun”. The key word here folks is MAKE….
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The Dieting Game – How to Play
Dieting is a mind game and you have to play to win. We all like to…
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Focus | Inspiration | Lose Weight | Motivation | Success | Weight Loss
Keeping Motivated for Weight Loss Success!
You have to be inspired during your weight loss journey. We all have our vision of…