Fitness | Motivation | Success | Weight Loss
10 Signs the 5:2 Diet Is Working
One of the most frustrating experiences on any diet is doing everything right and seeing no…
-
-
Michael Mosley shares four foods to ditch from diet to aid fast weight loss
The diet expert insists that cutting out four food groups can help you shed pounds, with…
-
Calorie Counter | Fast Diet | Fitness | Healthy Food | Intermittent Fasting | Lose Weight | Plateau | Sleep Deprivation | Success | Weight Loss
12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting
So if I’m not losing weight with IF, what’s the problem? There could be a…
-
Fast Diet | Fitness | Healthy Food | Healthy Living | Intermittent Fasting | Lose Weight | Sleep Deprivation | Success
Weight loss: Dr. Michael Mosley on why sleep could be the key to losing fat
SLEEP is important for many different reasons including improving mood, healing and repairing heart and blood…
-
Calorie Counter | Fast Diet | Fitness | Healthy Food | Healthy Living | Intermittent Fasting | Lose Weight | Motivation | Success | water | Weight Loss
Want to lose weight fast? Try the 5:2 intermittent Fasting Diet
If you want to lose weight, you need a plan that is sustainable yet effective. One…
-
Struggling With Intermittent Fasting? These 21 Expert Tips Are Bound to Help!
Intermittent fasting for weight loss is trending in a major way these days. As Liz…
-
Fitness | Healthy Living | Inspiration | Lose Weight | Motivation | Success | Weight Loss
Start Resolution Right, Start Slow!
Wooah! Slow down on your Get Fit, Weight Loss New Year resolution!!! Too many of us…
-
Should You Use a Diet Journal?
One can probably come up with as many reasons not to use a diet journal then…
-
Emotional Eating | Fast Diet | Inspiration | Intermittent Fasting | Lose Weight | Motivation | Success
Preempt Those February Blues!
Many of us experience the February Blues. It’s a time of the year where we find…
-
Halloween – Have Your Candy and Eat it Too!
Trick or Treat my fellow fast dieters! As Halloween is such a big holiday here in…
-
The Dieting Game – How to Play
Dieting is a mind game and you have to play to win. We all like to…
-
Gain Control of Emotional and Social Eating
Emotional eating can sabotage your weight-loss efforts. Resorting to eating when we are stressed, depressed, worried,…
-
Fast Diet | Fitness | Lose Weight | Success
How Often Should You Weigh Yourself on the 5:2 Diet?
If you are doing the 5:2 diet and stepping on the scale every single morning, you…
-
Focus | Inspiration | Lose Weight | Motivation | Success | Weight Loss
Keeping Motivated for Weight Loss Success!
You have to be inspired during your weight loss journey. We all have our vision of…
