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Knowing your Total Daily Energy Expenditure is essential in tailoring your nutrition plan to your desired weight loss goals.

Here is a very accurate TDEE calculator that takes into account your gender, current weight, height, and daily activity. You will get an idea of how many calories your body burns per day and can use it to your favor in your 5:2 Intermittent Fasting Diet Journey.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Enter your weight and height using standard or metric measures.
Select “Calculate BMI” and your BMI will appear below.

One Response so far.

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I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)
I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy. I love 5:2!
I am very happy with this WOE, I have lost 2 stones so far!!!
5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.

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