Tools

 

Knowing your Total Daily Energy Expenditure is essential in tailoring your nutrition plan to your desired weight loss goals.

Here is a very accurate TDEE calculator that takes into account your gender, current weight, height, and daily activity.  You will get an idea of how many calories your body burns per day and can use it to your favor in your 5:2 Intermittent Fasting Diet Journey.

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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

• Enter your weight and height using standard or metric measures.
• Select “Calculate BMI” and your BMI will appear below.

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