Tools
Knowing your Total Daily Energy Expenditure is essential in tailoring your nutrition plan to your desired weight loss goals.
Here is a very accurate TDEE calculator that takes into account your gender, current weight, height, and daily activity. You will get an idea of how many calories your body burns per day and can use it to your favor in your 5:2 Intermittent Fasting Diet Journey.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
- Enter your weight and height using standard or metric measures.
- Select “Calculate BMI” and your BMI will appear below.
Powered by BMI Calculator
Share this:
Related Posts:
Why Your TDEE is Vital for Weight Loss?
Should You Use a Diet Journal?
What Type of Intermittent Fasting Program Is Best?
Start Resolution Right, Start Slow!
How does 200 Calories Look?
Start 2016 with the Best Resolution
Weighing Food Portions
7 Smoothie Mistakes That Make You Gain Weight
10 Great Tips for 5-2 Fast Dieters While Dining Out
Sleep Deprivation While Fasting
Make Fast Diet Fun
Preempt Those February Blues!
Coffee Fasters Lose Faster!
The Dieting Game – How to Play
Should You Switch to Organic Food?
One Response so far.
Leave a Comment
I’ve been surfing online more than 2 hours today, yet I
never found any interesting article like yours. It is pretty worth enough for me.
Personally, if all web owners and bloggers made good content as you
did, the web will be much more useful than ever before.