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Weight loss: Dr. Michael Mosley on why sleep could be the key to losing fat

    SLEEP is important for many different reasons including improving mood, healing and repairing heart and blood vessels as well as helping those on a weight loss journey. Dr Michael Mosley (Dr Michael Mosley is the journalist and qualified doctor who invented The 5:2 Intermittent Fasting Diet and Fast 800 diet, based on cutting your […]

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Want to lose weight fast? Try the 5:2 intermittent Fasting Diet

If you want to lose weight, you need a plan that is sustainable yet effective. One such diet is the 5:2 intermittent fasting diet. Read on to know all about it   Losing weight is never easy. The entire process gets even more complicated thanks to all the fad diets in the market. All these […]

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The Many Benefits of Fasting

The term “intermittent fasting” (IF) describes a variety of eating patterns in which an individual restricts calories for a given timeframe, which typically ranges from twelve hours to several days on a recurring basis. The current research suggests that IF optimizes physiological function, enhances performance and can slow the aging and disease processes. But how […]

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20 easy ways to manage stress eating during quarantine

    Being tethered to our homes, as so many of us are right now, can have some perks, like family board game sessions in the middle of the day and finally cleaning out that junk drawer. But erratic eating, extending to foraging through the pantry for potato chips or nursing a tub of rocky […]

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Intermittent fasting for beginners

    Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was it the “trendiest” weight loss search term in 2019, it was also prominently featured in a review article in The New England Journal of Medicine. But […]

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Fasting at night or in the morning? Listen to your biological clock, says new research

  In recent years, diet trends such as Intermittent Fasting have popularized the practice of delayed or restricted eating for many individuals looking to manage caloric intake. Still, many people open to restructuring their schedules have the same question: When is the right time to avoid eating?  According to a new study published in the […]

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How Intermittent Fasting Can Impact Your Mind, According to Experts

    You know how it could affect your body, but what about your mind? Here, nutrition and psychology pros share all the ways intermittent fasting might impact your mental and emotional health. Your best friend won’t stop talking about it, your fave fitfluencer swears by it, and even Jennifer Aniston lives by it. “It” […]

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How to Succeed at Intermittent Fasting

  From Atkins to paleo to Keto and beyond, there has been much chatter over the last few decades about the best way to lose weight and actually keep it off. In the late 2010s intermittent fasting (IF) caught fire, thanks to blockbuster books like “The Obesity Code” and “The Fast Diet.” Intermittent fasting simply […]

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The 5:2 weight loss diet: Intermittent fasting with a difference

Some diets are easier to follow than others. The The 5:2 weight loss diet is a kind of intermittent fasting diet that is incredibly easy to follow.   Most advocates of the intermittent diet follow the 80:20 plan, where you restrict calories for 80 per cent of the time and indulge for the remaining 20 […]

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Struggling With Intermittent Fasting? These 21 Expert Tips Are Bound to Help!

  Intermittent fasting for weight loss is trending in a major way these days. As Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center, describes it, “eating for a set period of time and then fasting for a set period of time.” Everyone from Kourtney Kardashian to Hugh Jackman and Gisele […]

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