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The Keto Diet and Intermittent Fasting are Effective for Weight Loss

  January is “National Dieting Month” in the United States, and the spotlight is on the Keto Diet and IF, aka intermitent fasting. They are the latest dietary trends and the Big Q’s are: Do they actually work? Are they sustainable? Dieting isn’t a modern phenomenon. In the 1960’sss the cabbage soup diet was popular […]

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Wholefoods with intermittent fasting – the 2019 diet

    Keto and detox diets are passe’. The 2019 diet plans are going to centre around intermittent fasting and Whole Grain diets. Dieticians state that not only is it time to eat wholesome chow but eating at a particular time will also be important. Bangalore based dietician Ryan Fernando is certain that intermittent fasting […]

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Why weighing your food can make a difference for your health?

    It’s easy to think that you’re eating correct portion sizes. You measure a salmon filet by the size of your palm and judge the peanut butter you spread on toast to be no more than a teaspoon. Yet, studies have found that most people underestimate their portion sizes, especially for high-calorie foods such […]

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Weighing Food Portions

    Although weighing out your food portions may seem like a hassle, it can be beneficial, especially if you are trying to lose weight or want to better control your blood sugar levels. Weighing out foods and ingredients is the most accurate way to calculate just how much you are eating. For the best […]

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7 Smoothie Mistakes That Make You Gain Weight

By Jenny Sugar for POPSUGAR Fitness     After dusting off the ol’ blender a few months ago, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they’re not. Here are some reasons why:   Mistake No. 1: Your Smoothie […]

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Start Resolution Right, Start Slow!

Wooah! Slow down on your Get Fit, Weight Loss New Year resolution!!! Too many of us make losing weight and/or getting in shape our #1 New Year resolution only to fizzle out after the first month. Why is this? Many people just hit it too hard. Meaning whatever they are doing they overdo! For example, […]

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Should You Use a Diet Journal?

One can probably come up with as many reasons not to use a diet journal then to use one.  However if you are reading this then you are probably already contemplating doing so. There have been studies that show tracking your progress on paper can improve your success rate.  It demonstrates a level of commitment […]

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Preempt Those February Blues!

Many of us experience the February Blues. It’s a time of the year where we find ourselves to be less happy than usual, maybe even sad or depressed. Why is this? There could be several reasons for this but some are more common than others. Well in most parts of the world it is typically […]

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Start 2016 with the Best Resolution

  Whatever your 2016 resolutions are, being healthier should be one of your priorities.  With good health you will be able to accomplish your goals with a more positive and motivated you! Starting your New Year by following 5:2 Intermittent Fasting Diet will surely be one of the best choices you can take. Not just because […]

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What Type of Intermittent Fasting Program Is Best?

Is the 5-2 Fast Diet right for you? It is certainly one of the most popular intermittent fasting programs out there, but there are many others as well. Maybe you have heard of Alternate Day Fasting or the Leangains system or some of the others. Here we will cover the most well known and hopefully […]

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