Intermittent fasting has gained popularity as a powerful method for weight loss, improved metabolic health, and overall well-being. Among the various approaches, the 5:2 intermittent fasting method stands out for its simplicity and flexibility. In this article, we’ll explore how the 5:2 diet works, its potential benefits, and best practices for success. What is […]
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The 5:2 Intermittent Fasting Diet is a popular approach to weight management and overall health. By eating normally for five days and drastically reducing your calorie intake on two non-consecutive days, this diet offers flexibility and simplicity. However, like any diet plan, your success depends on consistency, preparation, and a positive mindset. Here’s how […]
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Staying hydrated is crucial for everyone, but it’s especially important when you’re following the 5:2 Intermittent Fasting Diet. As you adjust to fasting days, water becomes your best ally, helping to keep you healthy, energized, and on track. Here’s why water should be a central part of your fasting routine. 1. Hydration and Health During […]
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Today, we gather to honor and celebrate the life of Dr. Michael Mosley, a visionary whose contributions to the world of health and wellness have left an indelible mark on many lives. His passing is a profound loss, yet his legacy will continue to inspire and guide us for generations to come. Dr. […]
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In recent years, intermittent fasting has gained significant attention as a popular dietary approach for weight loss and overall health improvement. This eating pattern involves alternating periods of fasting with periods of eating, and its potential benefits extend beyond just weight management. In this comprehensive guide, we’ll delve into the science behind intermittent fasting, its […]
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Time-restricted eating, also known as intermittent fasting, can help people with Type 2 diabetes lose weight and control their blood sugar levels, according to a new study published in JAMA Network Open from researchers at the University of Illinois Chicago. Participants who ate only during an eight-hour window between noon and 8 p.m. each day […]
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Are you a grazer, eating up to 15 hours a day? Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting time overnight, you may be able to not just lose some weight, but lower your blood pressure and cholesterol, and stabilize your blood sugar. “I think it’s really important […]
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Dr Michael Mosley has explained five benefits of using intermittent fasting – and not for just losing weight. Dr Michael Mosley and the team at The Fast 800 have shared five health benefits of intermittent fasting. He has popularised the use of fasting on the 5:2 and The Fast 800 diets as simple, tried […]
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Jessie Inchauspe from Glucose Goddess explains the life-changing power of balancing your blood sugar, and shares simple, science-based hacks to help you curb sugar spikes and crashes. Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in […]
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Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies, making practices like intermittent fasting a hot topic in the wellness industry. However, exactly how it affects the body on the molecular level, and how those changes interact across multiple organ systems, has not been well understood. Now, […]
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Recent Posts
- The 5:2 Intermittent Fasting Diet: A Guide to Benefits and Best Practices
- How to Succeed with the 5:2 Intermittent Fasting Diet: Tips for Long-Term Success
- The Importance of Drinking Water During the 5:2 Intermittent Fasting Diet
- Honoring a Visionary: Dr. Michael Mosley’s Legacy
- The Science and Benefits of Intermittent Fasting
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