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20 easy ways to manage stress eating during quarantine

    Being tethered to our homes, as so many of us are right now, can have some perks, like family board game sessions in the middle of the day and finally cleaning out that junk drawer. But erratic eating, extending to foraging through the pantry for potato chips or nursing a tub of rocky […]

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Intermittent fasting for beginners

    Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was it the “trendiest” weight loss search term in 2019, it was also prominently featured in a review article in The New England Journal of Medicine. But […]

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Fasting at night or in the morning? Listen to your biological clock, says new research

  In recent years, diet trends such as Intermittent Fasting have popularized the practice of delayed or restricted eating for many individuals looking to manage caloric intake. Still, many people open to restructuring their schedules have the same question: When is the right time to avoid eating?  According to a new study published in the […]

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How Intermittent Fasting Can Impact Your Mind, According to Experts

    You know how it could affect your body, but what about your mind? Here, nutrition and psychology pros share all the ways intermittent fasting might impact your mental and emotional health. Your best friend won’t stop talking about it, your fave fitfluencer swears by it, and even Jennifer Aniston lives by it. “It” […]

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How to Succeed at Intermittent Fasting

  From Atkins to paleo to Keto and beyond, there has been much chatter over the last few decades about the best way to lose weight and actually keep it off. In the late 2010s intermittent fasting (IF) caught fire, thanks to blockbuster books like “The Obesity Code” and “The Fast Diet.” Intermittent fasting simply […]

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The 5:2 weight loss diet: Intermittent fasting with a difference

Some diets are easier to follow than others. The The 5:2 weight loss diet is a kind of intermittent fasting diet that is incredibly easy to follow.   Most advocates of the intermittent diet follow the 80:20 plan, where you restrict calories for 80 per cent of the time and indulge for the remaining 20 […]

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Struggling With Intermittent Fasting? These 21 Expert Tips Are Bound to Help!

  Intermittent fasting for weight loss is trending in a major way these days. As Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center, describes it, “eating for a set period of time and then fasting for a set period of time.” Everyone from Kourtney Kardashian to Hugh Jackman and Gisele […]

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What Is Clean Fasting, and How Will It Help You Speed Up Weight Loss?

No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could be because you’re not clean fasting. What Is Clean Fasting? According to cardiologist and weight management expert Luize Petre, MD, intermittent fasting involves alternating periods of eating, or “feasting,” with periods […]

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Can Intermittent Fasting Cause You To Overeat? Tips To Prevent This

    According to numerous studies and advices from health experts, intermittent fasting is one of the best (and healthiest) ways to help lose weight because it merely restricts your eating to a specific window of time during the day. Unlike other diets, it also has few food restrictions and still requires you to eat […]

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Intermittent Fasting: Hype or Health Plan for Life?

  The concept of intermittent fasting is certainly not new.  For some, it is part of their religious practice.  For others, it is a necessity because food is so scarce.  But now it is heralded as a miracle medical treatment.  Even major medical journals are publishing articles about the benefits of intermittent fasting related to […]

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