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Weighing Food Portions

    Although weighing out your food portions may seem like a hassle, it can be beneficial, especially if you are trying to lose weight or want to better control your blood sugar levels. Weighing out foods and ingredients is the most accurate way to calculate just how much you are eating. For the best […]

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7 Smoothie Mistakes That Make You Gain Weight

By Jenny Sugar for POPSUGAR Fitness     After dusting off the ol’ blender a few months ago, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they’re not. Here are some reasons why:   Mistake No. 1: Your Smoothie […]

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Start Resolution Right, Start Slow!

Wooah! Slow down on your Get Fit, Weight Loss New Year resolution!!! Too many of us make losing weight and/or getting in shape our #1 New Year resolution only to fizzle out after the first month. Why is this? Many people just hit it too hard. Meaning whatever they are doing they overdo! For example, […]

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Should You Use a Diet Journal?

One can probably come up with as many reasons not to use a diet journal then to use one.  However if you are reading this then you are probably already contemplating doing so. There have been studies that show tracking your progress on paper can improve your success rate.  It demonstrates a level of commitment […]

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Preempt Those February Blues!

Many of us experience the February Blues. It’s a time of the year where we find ourselves to be less happy than usual, maybe even sad or depressed. Why is this? There could be several reasons for this but some are more common than others. Well in most parts of the world it is typically […]

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Start 2016 with the Best Resolution

  Whatever your 2016 resolutions are, being healthier should be one of your priorities.  With good health you will be able to accomplish your goals with a more positive and motivated you! Starting your New Year by following 5:2 Intermittent Fasting Diet will surely be one of the best choices you can take. Not just because […]

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What Type of Intermittent Fasting Program Is Best?

Is the 5-2 Fast Diet right for you? It is certainly one of the most popular intermittent fasting programs out there, but there are many others as well. Maybe you have heard of Alternate Day Fasting or the Leangains system or some of the others. Here we will cover the most well known and hopefully […]

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Halloween – Have Your Candy and Eat it Too!

Trick or Treat my fellow fast dieters! As Halloween is such a big holiday here in the US, I decided to do a special Halloween post.  Maybe you’re not into Halloween, but surely you like candy right?  Regardless I encourage you to read on.  Hopefully you’ll find some good tips on how to avoid the […]

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Make Fast Diet Fun

Look at the title again, “Make Fast Diet Fun”.  The key word here folks is MAKE. Dieting or fasting is just like anything else you do in your life.  Most all our activities we do, we start with a preconceived notion of what will feel like during the activity. When it comes to things like […]

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The Dieting Game – How to Play

Dieting is a mind game and you have to play to win.  We all like to play a game now and then, right?  Whether it’s a video or board game, we all want to win.  Well there are certain things we do once we become determined to get good at a particular game.  So how […]

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