Time-restricted eating, also known as intermittent fasting, can help people with Type 2 diabetes lose weight and control their blood sugar levels, according to a new study published in JAMA Network Open from researchers at the University of Illinois Chicago. Participants who ate only during an eight-hour window between noon and 8 p.m. each day […]
Continue Reading...Are you a grazer, eating up to 15 hours a day? Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting time overnight, you may be able to not just lose some weight, but lower your blood pressure and cholesterol, and stabilize your blood sugar. “I think it’s really important […]
Continue Reading...Dr Michael Mosley has explained five benefits of using intermittent fasting – and not for just losing weight. Dr Michael Mosley and the team at The Fast 800 have shared five health benefits of intermittent fasting. He has popularised the use of fasting on the 5:2 and The Fast 800 diets as simple, tried […]
Continue Reading...Jessie Inchauspe from Glucose Goddess explains the life-changing power of balancing your blood sugar, and shares simple, science-based hacks to help you curb sugar spikes and crashes. Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in […]
Continue Reading...Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies, making practices like intermittent fasting a hot topic in the wellness industry. However, exactly how it affects the body on the molecular level, and how those changes interact across multiple organ systems, has not been well understood. Now, […]
Continue Reading...The diet expert insists that cutting out four food groups can help you shed pounds, with many looking to get in shape and improve their health as we enter the new year. Removing certain foods from your diet can aid quick weight loss, according to Dr Michael Mosley. With a new year upon us, many […]
Continue Reading...In recent years, intermittent fasting has become an increasingly popular dietary approach. Whether you’re trying to lose weight, improve your insulin sensitivity, boost your cognitive performance, or alter your hormonal profile, there are many reasons that people try intermittent fasting. One of the most common questions among people interested in intermittent fasting or new to […]
Continue Reading...In 2013, Dr Michael Mosley introduced the 5:2 diet, a weight loss regime that involves cutting back to 500 calories for two days a week. Now, he’s revamped the diet in his new book The Fast 800, which claims you can still lose weight by eating 800 calories on fasting days… If you […]
Continue Reading...So if I’m *not* losing weight with IF, what’s the problem? There could be a few reasons. Here are 12 intermittent fasting mistakes that you might be making, and how to fix them. 1. You’re eating too much during your eating window. Inn general, “Weight loss essentially boils down to calories in versus calories out” […]
Continue Reading...SLEEP is important for many different reasons including improving mood, healing and repairing heart and blood vessels as well as helping those on a weight loss journey. Dr Michael Mosley (Dr Michael Mosley is the journalist and qualified doctor who invented The 5:2 Intermittent Fasting Diet and Fast 800 diet, based on cutting your […]
Continue Reading...Recent Posts
- Is intermittent fasting safe, effective for those with Type 2 diabetes?
- Doctor shares tips on intermittent fasting, common mistakes to avoid
- Dr Michael Mosley shares five benefits to intermittent fasting
- Balance Your Blood Sugar, Feel Your Best with Jessie Inchauspé
- Salk scientists find a system-wide, molecular impact of time-restricted eating in mice
Testimonials
I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)
I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy. I love 5:2!
I am very happy with this WOE, I have lost 2 stones so far!!!
5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.