Should You Use a Diet Journal?
One can probably come up with as many reasons not to use a diet journal then…
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Halloween – Have Your Candy and Eat it Too!
Trick or Treat my fellow fast dieters! As Halloween is such a big holiday here in…
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Coffee Fasters Lose Faster!
Got your coffee? If not you may want to go get some after reading this! If…
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How does 200 Calories Look?
Following 5:2 Intermittent fasting diet is not as difficult as most people think. On a fasting…
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Why Your TDEE is Vital for Weight Loss?
Why is knowing your Total Daily Energy Expenditure (TDEE) vital to losing weight? TDEE is the…