Why should you do intermittent fast dieting instead of regular dieting? There are many good diet programs out there to lose weight. Beside losing weight, intermittent fasting
offers unique benefits such as:
Lowering your IGF-1 (insulin-like growth factor), risk reduction for many diseases, cancer being one.
After fasting for at least 12 hours straight, your body clicks into much needed “repair mode”.
Many report experiencing better mood when fasting and increased focus.
Boosts effectiveness of insulin produced in response to elevated blood glucose, resulting in:
Reduces risk of obesity
Reduces risk of diabetes
Reduces risk of heart disease
Reduces risk of cognitive decline
One reason 5-2 Fast Diet is so popular is because it allows a person to eat as they normally would most of the time. No longer do you need to worry about holidays or special occasions where you’re surrounded by good food. You simply plan accordingly by fasting on two other days that week and still enjoy eating on that special day!
I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)
I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy. I love 5:2!
I am very happy with this WOE, I have lost 2 stones so far!!!
5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.