You know how it could affect your body, but what about your mind? Here, nutrition and psychology pros share all the ways intermittent fasting might impact your mental and emotional health. Your best friend won’t stop talking about it, your fave fitfluencer swears by it, and even Jennifer Aniston lives by it. “It” […]
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From Atkins to paleo to Keto and beyond, there has been much chatter over the last few decades about the best way to lose weight and actually keep it off. In the late 2010s intermittent fasting (IF) caught fire, thanks to blockbuster books like “The Obesity Code” and “The Fast Diet.” Intermittent fasting simply […]
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Some diets are easier to follow than others. The The 5:2 weight loss diet is a kind of intermittent fasting diet that is incredibly easy to follow. Most advocates of the intermittent diet follow the 80:20 plan, where you restrict calories for 80 per cent of the time and indulge for the remaining 20 […]
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Intermittent fasting for weight loss is trending in a major way these days. As Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center, describes it, “eating for a set period of time and then fasting for a set period of time.” Everyone from Kourtney Kardashian to Hugh Jackman and Gisele […]
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No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could be because you’re not clean fasting. What Is Clean Fasting? According to cardiologist and weight management expert Luize Petre, MD, intermittent fasting involves alternating periods of eating, or “feasting,” with periods […]
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According to numerous studies and advices from health experts, intermittent fasting is one of the best (and healthiest) ways to help lose weight because it merely restricts your eating to a specific window of time during the day. Unlike other diets, it also has few food restrictions and still requires you to eat a […]
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The concept of intermittent fasting is certainly not new. For some, it is part of their religious practice. For others, it is a necessity because food is so scarce. But now it is heralded as a miracle medical treatment. Even major medical journals are publishing articles about the benefits of intermittent fasting related to […]
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You’re on the keto diet and loving the results you see. But you can’t help but wonder if you can give your weight loss even more of a boost by trying another intriguing diet regimen in tandem—intermittent fasting (IF). IF is basically a weight loss plan in which you avoid eating for periods […]
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If you even passively follow wellness influencers, there’s a good chance you’ve heard of intermittent fasting (IF). The concept is simple: During certain hours of the day, you eat. During others, you don’t. The buzzed-about benefits include weight loss, lowered disease risk, more energy, and even slower aging. But does intermittent fasting actually […]
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The holiday season is notorious for unwanted weight gain. Although the average weight gain isn’t all that high—1 to 2 pounds—the real danger is that people rarely lose the weight they gain during the holiday season. So, if you go through ten holiday seasons, you’re looking at a very realistic and permanent gain of […]
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