Fitness | Healthy Living | Inspiration | Lose Weight | Motivation | Success | Weight Loss
Start Resolution Right, Start Slow!
Wooah! Slow down on your Get Fit, Weight Loss New Year resolution!!! Too many of us…
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Should You Use a Diet Journal?
One can probably come up with as many reasons not to use a diet journal then…
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Emotional Eating | Fast Diet | Inspiration | Intermittent Fasting | Lose Weight | Motivation | Success
Preempt Those February Blues!
Many of us experience the February Blues. It’s a time of the year where we find…
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Start 2016 with the Best Resolution
Whatever your 2016 resolutions are, being healthier should be one of your priorities. With good…
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What Type of Intermittent Fasting Program Is Best?
Is the 5-2 Fast Diet right for you? It is certainly one of the most popular…
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Halloween – Have Your Candy and Eat it Too!
Trick or Treat my fellow fast dieters! As Halloween is such a big holiday here in…
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Make Fast Diet Fun
Look at the title again, “Make Fast Diet Fun”. The key word here folks is MAKE….
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The Dieting Game – How to Play
Dieting is a mind game and you have to play to win. We all like to…
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Coffee Fasters Lose Faster!
Got your coffee? If not you may want to go get some after reading this! If…
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How does 200 Calories Look?
Following 5:2 Intermittent fasting diet is not as difficult as most people think. On a fasting…
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10 Great Tips for 5-2 Fast Dieters While Dining Out
Find it hard to diet when dining out? Most of us do! …but don’t give up…
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Sleep Deprivation While Fasting
Many 5:2 fasters have reported having trouble falling asleep on their fasting days. Some may have…
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Why Your TDEE is Vital for Weight Loss?
Why is knowing your Total Daily Energy Expenditure (TDEE) vital to losing weight? TDEE is the…
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Should You Switch to Organic Food?
I am sure every one of us has heard the spiel of organic food promoters and…
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A Healthy Body Mass Index
The body mass index, or BMI, helps clarify an important distinction between being overweight or being…
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Gain Control of Emotional and Social Eating
Emotional eating can sabotage your weight-loss efforts. Resorting to eating when we are stressed, depressed, worried,…
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Fast Diet | Fitness | Lose Weight | Success
How Often Should You Weigh Yourself on the 5:2 Diet?
If you are doing the 5:2 diet and stepping on the scale every single morning, you…
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Fitness | Free eBook | Walking
Free eBook "Walking Yourself to Fitness"
Walking is great for weight lose, you walk everyday. You walk to your car, you walk…
