Why Is Everyone Fasting? Here’s What You Need to Know About IF
If you even passively follow wellness influencers, there’s a good chance you’ve heard of…
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Fast Diet | Fitness | Lose Weight | Motivation | Weight Loss
Intermittent Fasting (and Feasting) At the Holidays: 6 Ways to Do It
The holiday season is notorious for unwanted weight gain. Although the average weight gain isn’t…
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Intermittent Fasting and Why You Should Try It
Intermittent fasting (IF) has steadily been gaining momentum and for so many reasons. It has…
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The Keto Diet and Intermittent Fasting are Effective for Weight Loss
January is “National Dieting Month” in the United States, and the spotlight is on the…
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Brain Wakefulness | Fast Diet | Fitness | Healthy Food | Healthy Living | Intermittent Fasting | Lose Weight | Weight Loss
Wholefoods with intermittent fasting – the 2019 diet
Keto and detox diets are passe’. The 2019 diet plans are going to centre…
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Calorie Counter | Fast Diet | Healthy Food | Healthy Living | Inspiration | Intermittent Fasting | Lose Weight | Plate Portions
Why weighing your food can make a difference for your health?
It’s easy to think that you’re eating correct portion sizes. You measure a salmon…
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Weighing Food Portions
Although weighing out your food portions may seem like a hassle, it can be…
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7 Smoothie Mistakes That Make You Gain Weight
After dusting off the ol’ blender a few months ago, you’ve been proudly making…
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Fitness | Healthy Living | Inspiration | Lose Weight | Motivation | Success | Weight Loss
Start Resolution Right, Start Slow!
Wooah! Slow down on your Get Fit, Weight Loss New Year resolution!!! Too many of us…
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Should You Use a Diet Journal?
One can probably come up with as many reasons not to use a diet journal then…
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Emotional Eating | Fast Diet | Inspiration | Intermittent Fasting | Lose Weight | Motivation | Success
Preempt Those February Blues!
Many of us experience the February Blues. It’s a time of the year where we find…
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Start 2016 with the Best Resolution
Whatever your 2016 resolutions are, being healthier should be one of your priorities. With good…
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What Type of Intermittent Fasting Program Is Best?
Is the 5-2 Fast Diet right for you? It is certainly one of the most popular…
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Halloween – Have Your Candy and Eat it Too!
Trick or Treat my fellow fast dieters! As Halloween is such a big holiday here in…
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Make Fast Diet Fun
Look at the title again, “Make Fast Diet Fun”. The key word here folks is MAKE….
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The Dieting Game – How to Play
Dieting is a mind game and you have to play to win. We all like to…
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Coffee Fasters Lose Faster!
Got your coffee? If not you may want to go get some after reading this! If…
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How does 200 Calories Look?
Following 5:2 Intermittent fasting diet is not as difficult as most people think. On a fasting…