breakfast Enjoyed this article? Get weekly 5:2 tips, recipes and meal plans delivered straight to your inbox — free. First Name: Email Leave this field empty if you're human: Related Posts:What to Expect in Your First 30 DaysHow to Stay Full on 500 Calories: Your 5:2 Fast Day…What to Eat on Your 5:2 Fasting Days: The Ultimate GuideBalance Your Blood Sugar, Feel Your Best with Jessie…The Best High-Protein, Low-Calorie Meals for 5:2 Fast DaysHow to Survive Your First 5:2 Fast Day Without…5:2 Diet vs 16:8: Which Intermittent Fasting Method…You Don't Need Willpower to Lose Weight — You Need…Why Walking Is the Perfect Exercise for the 5:2 Diet…