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  • Why weighing your food can make a difference for your health? It’s easy to think that you’re eating correct portion sizes. You measure a salmon filet by the size of your palm and judge the peanut butter you spread on toast to be no more than a teaspoon. Yet, studies have found that most people underestimate their portion sizes, especially for high-calorie foods such as peanut butter, nuts, sauces and salad dressings. And if you’re hungry, research suggests that you’ll miscalculate portion sizes to a greater degree than you would after eating a meal. Studies have also revealed that dieters who measure their food are more successful at losing weight compared to those who don’t. Enter the food scale, a tool I often recommend to my clients. If you’re embarking on a meal plan to lose weight, using a digital food scale will ensure you’re not consuming more calories than you think you are. If you’re logging your food intake on an app, weighing food portions will allow you to accurately track your calorie intake. The food scale advantage Unless you’re really good at it, the eyeball method of sizing up portions can be off, sometimes by more than 100 calories. - - - #intermittentfasting #loseweight #getfit #fitness #nutrition #fitnessmotivation #weightlosstransformation #estclean #fitfam #fatloss #healthylifestyle #fit #workout #diet #healthyfood

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  • I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)

  • I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy.  I love 5:2!

  • I am very happy with this WOE, I have lost 2 stones so far!!!

  • 5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.

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