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  • It’s easy to think that you’re eating correct portion sizes. You measure a salmon filet by the size of your palm and judge the peanut butter you spread on toast to be no more than a teaspoon. Yet, studies have found that most people underestimate their portion sizes, especially for high-calorie foods such as peanut butter, nuts, sauces and salad dressings. And if you’re hungry, research suggests that you’ll miscalculate portion sizes to a greater degree than you would after eating a meal. Studies have also revealed that dieters who measure their food are more successful at losing weight compared to those who don’t. Enter the food scale, a tool is often recommend. Digital LCD Spoon Measuring Scale Electronic BUY NOW!!! https://tinyurl.com/yxknea33
  • What are your reasons to get fit? Click link in BIO for great advice ⬆⬆⬆⬆⬆ #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals #bhfyp

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  • I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)

  • I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy.  I love 5:2!

  • I am very happy with this WOE, I have lost 2 stones so far!!!

  • 5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.

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