This creamy, luscious pie is made by combining a fluffy cooked meringue with a raspberry puree, then pouring the mixture into a chocolate-cookie crust. Get Recipe now---
Ingredients: MERINGUE NESTS:
3 large egg whites
.13 tsp. cream of tartar
½ c. sugar
1 tsp. freshly grated Ruby Red grapefruit peel
BERRIES:
1 container blueberries
1 container raspberries
2 lb. strawberries
¼ c. sugar
¼ c. fresh Ruby Red grapefruit juice
Spiced Glazed Pineapple with Cinnamon Fromage Frais
Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories. Ingredients:zest and juice 1 lime
2 tbsp clear honey
2 pinches ground cinnamon
few gratings whole nutmeg
2 tsp icing sugar, sifted
200g very low-fat fromage frais
2 tsp butter
1 fresh pineapple, cut into 8 long wedges, skin and core removed
here's no need to say 'no' to this fruity roulade, whisked sponges are famously low in fat – especially if you use yogurt instead of cream. Ingredientes: 3 eggs
85g golden caster sugar, plus 1 tbsp
85g plain flour, sifted
1 tsp baking powder, sifted
1 tsp vanilla extract
I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)
I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy. I love 5:2!
I am very happy with this WOE, I have lost 2 stones so far!!!
5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.
