Red apple and tape measure isolared on white Enjoyed this article? Get weekly 5:2 tips, recipes and meal plans delivered straight to your inbox — free. First Name: Email Leave this field empty if you're human: Related Posts:10 Signs the 5:2 Diet Is WorkingWhat to Eat on Your 5:2 Fasting Days: The Ultimate GuideWhat to Eat on Your 5:2 Fasting DaysHow to Break a Weight Loss Plateau on the 5:2 DietHow to Stay Full on 500 Calories: Your 5:2 Fast Day…The Science and Benefits of Intermittent FastingThe Best High-Protein, Low-Calorie Meals for 5:2 Fast Days