5:2 FastDiet Book
Revised and updated with new science, recipes, and tips for easy fasting, the #1 New York Times bestselling diet book from Dr. Michael Mosley!
Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller—featuring:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
5:2 Get Your Fast Diet Book HERE!
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Testimonials
I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)
I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy. I love 5:2!
I am very happy with this WOE, I have lost 2 stones so far!!!
5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.