Nutrition Labels Enjoyed this article? Get weekly 5:2 tips, recipes and meal plans delivered straight to your inbox — free. First Name: Email Leave this field empty if you're human: Related Posts:5:2 Diet Results: What to Expect in Your First MonthDr. Michael Mosley legacyDr. Michael Mosley legacyWhat to Eat on Your 5:2 Fasting Days: The Ultimate GuideWhat to Eat on Your 5:2 Fasting DaysvIs intermittent fasting safe for Type 2 diabetes?The Best High-Protein, Low-Calorie Meals for 5:2 Fast Days