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The Smoothie Diet
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The 5:2 Diet Cookbook
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Recent Posts
- Salk scientists find a system-wide, molecular impact of time-restricted eating in mice
- Michael Mosley shares four foods to ditch from diet to aid fast weight loss
- What Is and Isn’t Acceptable While Intermittent Fasting
- The New 5:2 Diet that lets you eat more but still lose weight
- 12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting
Testimonials
I just love this way of life , when i started my journey i was a size 24-26 , I ordered some jeans and ordered size 16 , thinking they would be to tight ..... there to Big !! just love it :-)
I had a successful fast yesterday! Supper was 4 delicious mangos! Slept great. Looking forward these next 2 days of eating healthy. I love 5:2!
I am very happy with this WOE, I have lost 2 stones so far!!!
5:2 have completely changed my bad habits about choosing what to eat, now I prefer healthy food even in non-fast days.